What is the healthiest food we can eat?

Here are 6 Top healthiest foods you can eat.

WALNUTS

The number of antioxidants this nut has is just mind-blowing, there is a reason for it to be one of the healthiest food in the world, it is rich in omega-3 fatty acids, The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.

Benefits:

• Heart health
• Weight management
• Bone health

SPINACH

Spinach is considered to be a superfood, it is filled with tons of nutritional benefits. Almost every green food is good for health, but spinach is on the top of that list. Spinach is important for your bone health, hair and skin as it is filled with vitamins, minerals, and iron. The secret of Popeye strength ;

Benefits:

• Good For Diabetic patients
• Prevents Asthma
• Prevents Cancer
• Bone Health
• Good For Digestive issues

BLACK BEANS

Black beans as also known as turtle beans due to their appearance. It is classified as legumes, there are other legumes such as lentils, peas, and peanuts. Black beans are known for their high fiber and protein content. They contain many nutrients that are beneficial for your health.

Benefits:

• Bone Health
• Good for diabetes
• Good For heart health
• Weight Loss

DARK CHOCOLATE

You might have heard that chocolate is not good for you, well turns out it’s not. Keep in mind that I am only talking about natural dark chocolate, not those sugar-filled fake chocolates. Dark chocolates are rich in minerals that are vital for your health. It contains zinc, magnesium, and iron. Cocoa in dark chocolate has antioxidants in them that provide various health benefits.

Benefits:

• Prevents Cancer
• Prevents Eye disease
• Reduces heart disease
• Beneficial for Alzheimer’s Disease

BONE BROTH

My favorite in the list and I won’t lie, bone broth is included in my daily life routine. It is filled with nutrients and Forbes mentioned that it can be the superfood of tomorrow due to its nutritional benefits. There are some big companies that are investing a good amount of money in bone broths. Bone broth contains collagen which is good for your skin, hair, and joints. It also contains protein and vitamins such as vitamin A and vitamin K.

Benefits:

• Relaxes Muscles
• Relief from Joint Pain
• Removes Wrinkles
• Good for Skin
• Good for your Hair

DATE

Dates are a good source of natural sugar, due to this people think it can be dangerous for them but it’s not the case. Dates are filled with nutrients that can give you plenty of energy boost. Arabs use this as a regular part of their diet. Dates are rich in protein, vitamin B-6, iron, magnesium, and potassium. Dates are high in polyphenols that help with inflammation.

Benefits:

• You will feel fuller
• Good source of Vitamin and iron
• Contains a high amount of polyphenols

This list can go on a long way, as there are many other healthiest foods out there. I pointed out some of those that top my list of healthiest foods and are easy to find and cheap. Anyone can find these foods in their local supermart.